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数百年来,陈式太极拳以其健身的作用,深受人们喜爱,而作这陈式祖传的太极内功(气功)的养生方法,一直为历代太极先师所重视,为太极拳术中的重心所在。该功法旨在要求练习者采气培元,守丹起功,由体内 ...
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